Our Memberships
1
OsteoWellness Plan
Our Osteo Wellness Plan is designed to support and strengthen your skeletal system, so you can stay active, confident, and resilient at any stage of life.
This plan focuses on prevention and proactive care, helping you build stronger bones, improve balance and mobility, and support overall musculoskeletal health. It’s ideal for individuals who want to maintain strength, protect their independence, and invest in their long-term wellness.
Through a combination of:
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Guided bioDensity sessions for safe, high-impact loading
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Power Plate® training for improved circulation and stability
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Progress tracking and personalized evaluations, including optional bone density scans
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Lifestyle education to support your bone health between sessions
Our team is here to guide you with personalized support every step of the way. It’s not just about strong bones, it’s about living with strength and confidence.
2
Active Wellness Plan
Performance Support for Active Lifestyles. The Active Wellness Plan is designed for athletic adults, recreational competitors, and performance-minded individuals who want to stay at the top of their game—without sacrificing recovery or risking overtraining.
Whether you're training hard or coming back from a plateau, this plan supports:
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Explosive strength gains through bioDensity’s safe, high-intensity loading
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Improved mobility and joint stability to enhance performance and reduce injury risk
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Vibration training with Power Plate® for muscle activation, circulation, and recovery
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Balance and core reinforcement to support dynamic movement and control
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Progress tracking and adaptive programming based on real-time performance data
This isn’t just maintenance—it’s optimization. The Active Wellness Plan helps you build a resilient foundation so you can train harder, move better, and compete smarter.
3
Bone Scan and
Assessments
Your Wellness journey includes precision-based tracking so you can see exactly how your body is adapting.
We use:
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Force Output Metrics: Every bioDensity session records peak force production across four compound movements. This helps us monitor muscular strength gains over time.
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Functional Assessments: We periodically evaluate balance, mobility, posture, and coordination to ensure your training supports real-world performance.
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Bone Density Scans: We utilize the Sunlight MiniOmni™ bone densitometer to perform non-invasive, radiation-free assessments of your bone density. This allows us to monitor skeletal health and make informed decisions about your training plan.
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Performance Reviews: Data is reviewed with you regularly, so you stay informed and empowered to make decisions with us—based on results, not just how you feel.
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Adaptable Programming: Your plan evolves as you do. We adjust training variables and goals based on your progress, feedback, and performance metrics.
This integrated system ensures your efforts are targeted, effective, and moving you forward.
Initial Evaluation:
We begin with a personalized intake, balance and mobility screening, and a musculoskeletal review to set a safe and effective baseline.
Frequency
Sessions are typically short, around 10–15 minutes. To see the best results, you’ll need to do this regularly, but it’s often recommended to space sessions out, such as once a week, to allow your body to recover and build strength.
Supervised
A trained coach will guide you through the process, adjusting the machine for proper alignment and ensuring you're applying the right amount of force. They will monitor your form and comfort to prevent injury.
Progress Tracking
We don’t guess, we measure. Every session is tracked with real-time data so you can see exactly how your strength, movement, and bone health are improving. This isn’t a “set it and forget it” plan. Your program evolves with you, adjusted based on your progress and feedback to keep you moving forward, stronger and more confident with every visit.
Controlled Intensity
During each movement, you apply high-intensity, short-duration loads to your bones. You will only need to hold the position or apply force for seconds, making it quick but effective.
Bone Density Scans
The MiniOmni™ bone density scanner offers quick, non-invasive, radiation-free screenings that help you stay ahead of bone loss. Track your progress, get real-time feedback, and take charge of your bone health with confidence.