Our Programs
1
OsteoWellness Plan
Our Osteo Wellness Plan is designed to support and strengthen your skeletal system, so you can stay active, confident, and resilient at any stage of life.
This plan focuses on prevention and proactive care, helping you build stronger bones, improve balance and mobility, and support overall musculoskeletal health. It’s ideal for individuals who want to maintain strength, protect their independence, and invest in their long-term wellness.
Through a combination of:
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Guided bioDensity sessions for safe, high-impact loading
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Power Plate® training for improved circulation and stability
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Progress tracking and personalized evaluations, including optional bone density scans
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Lifestyle education to support your bone health between sessions
Our team is here to guide you with personalized support every step of the way. It’s not just about strong bones, it’s about living with strength and confidence.
2
Strength Program
The Strength Program is designed for adults who want to build functional strength, improve balance, and feel more confident in everyday movement. Using guided Power Plate® training, each session is tailored to your current ability and fitness level.
This program supports:
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Functional strength through guided Power Plate® exercises
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Balance and stability to support confident everyday movement
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Muscle activation through whole-body vibration training
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Core and lower-body strength for everyday activities
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Personalized coaching with exercises adapted to your needs
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Progressive training to help you build strength over time
This isn’t about lifting the heaviest weight or pushing yourself to exhaustion. It’s about becoming stronger, more stable, and more confident in the way you move.
With short, supervised sessions and personalized guidance, you can build strength at your own pace while working toward the activities and lifestyle you want to maintain.
3
Fall Prevention
The Fall Prevention Program is designed for adults who want to improve balance, build functional strength, and feel more confident moving through everyday life. Using guided Power Plate® training, each session is personalized to your current ability and focused on the movements that support stability and control.
This program supports:
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Balance and stability to improve confidence during everyday movement
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Lower-body strength to support standing, walking, and changing direction
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Core strength and control to help support a stable foundation
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Coordination and body awareness to improve control during movement
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Functional movement focused on the activities you do every day
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Personalized coaching with exercises adapted to your needs and abilities
This isn’t about pushing harder—it’s about moving better and feeling more secure in your body.
With short, supervised sessions and individualized coaching, you'll work at your own pace to build the strength, stability, and confidence that support an active and independent lifestyle.
Why Choose OsteoGenesis
Initial Evaluation:
We begin with a personalized intake, balance and mobility screening, and a musculoskeletal review to set a safe and effective baseline.
Frequency
Sessions are typically short, around 10–15 minutes. To see the best results, you’ll need to do this regularly, but it’s often recommended to space sessions out, such as once a week, to allow your body to recover and build strength.
Supervised
A trained coach will guide you through the process, adjusting the machine for proper alignment and ensuring you're applying the right amount of force. They will monitor your form and comfort to prevent injury.
Progress Tracking
We don’t guess, we measure. Every session is tracked with real-time data so you can see exactly how your strength, movement, and bone health are improving. This isn’t a “set it and forget it” plan. Your program evolves with you, adjusted based on your progress and feedback to keep you moving forward, stronger and more confident with every visit.
Controlled Intensity
During each movement, you apply high-intensity, short-duration loads to your bones. You will only need to hold the position or apply force for seconds, making it quick but effective.
Bone Density Scans
The MiniOmni™ bone density scanner offers quick, non-invasive, radiation-free screenings that help you stay ahead of bone loss. Track your progress, get real-time feedback, and take charge of your bone health with confidence.