What is Osteogenic Loading?
Osteogenic Loading is a safe, research-backed method of applying targeted mechanical stress to the body to stimulate new bone and muscle growth. Using self-directed force in carefully designed positions, Osteogenic Loading encourages the body’s natural adaptive response, building stronger, denser bone tissue over time.
How is OsteoGenesis different from traditional weight training?
In traditional training, you lift external weights against gravity, often exposing joints and tissues to unpredictable forces. With OsteoGenesis, you generate the force internally, at levels precisely measured and controlled. This allows you to achieve high levels of mechanical loading safely, with significantly reduced risk of injury.
How often should I do sessions?
Most clients perform one session per week. Each session typically lasts just 10 to 15 minutes, as the mechanical stimulus is intense and does not require long exposure. Consistency over time is key to achieving optimal results.
Does it hurt?
Is OsteoGenesis safe?
Yes. OsteoGenesis is designed to be a low-risk, high-benefit intervention. Because you are always in full control of the force you apply, and because movements are isometric (static, without joint motion), the risk of strain or injury is dramatically reduced compared to traditional exercise. Sessions are always conducted under expert supervision.
Who can benefit from OsteoGenesis?
OsteoGenesis is appropriate for a wide range of individuals, including: Those concerned about osteopenia or osteoporosis Adults seeking to improve bone density, strength, balance, and stability Athletes recovering from injury or looking to enhance performance Individuals seeking a safe alternative to high-impact exercise If you have a specific medical condition, we recommend consulting with your healthcare provider and our team to determine if OsteoGenesis is right for you.
What results can I expect?
Many clients experience measurable increases in bone density and muscular strength after consistent participation over several months. Benefits may also include improved balance, reduced fall risk, enhanced joint function, and overall better musculoskeletal health. Every individual responds differently, and your progress will be carefully monitored over time.
How do you track progress?
We use precise data collection during each session to measure your force output across the four compound movements. This allows us to track strength and loading improvements objectively over time, so you can see your progress clearly, not just feel it.
FAQ
No. While the exercises involve intense muscle engagement, they are performed in a safe, static manner without sudden movements or excessive strain. You may feel muscle fatigue, a sign that effective stimulation has occurred, but the protocol is designed to avoid pain or discomfort during the session.
How do I get started?
Starting is simple.
Book an initial consultation with our team, where we’ll assess your needs, explain the process in detail, and answer any other questions you may have.